about me
Steve Marinakis is a Senior Personal Trainer and Fitness Playground Marrickville’s OG Club Manager. Through his many years in the trenches, he’s developed extensive experience and knowledge that make him the go-to guy when it comes to helping people become the best version of themselves both mentally and physically.
His main areas of expertise and interest are mindset, building lean, strong bodies for optimum body composition, and hormone optimisation for peak performance. Whether you want to change how you think, look or feel – or just want to get in shape in record time for an upcoming event – then Steve will show you the habits, tools and strategies you need to implement.
His main areas of expertise and interest are mindset, building lean, strong bodies for optimum body composition, and hormone optimisation for peak performance. Whether you want to change how you think, look or feel – or just want to get in shape in record time for an upcoming event – then Steve will show you the habits, tools and strategies you need to implement.
SPECIALISATIONS
Whether you want to change how you think, look or feel – or just want to get in shape in record time for an upcoming event – then Steve will show you the habits, tools and strategies you need to implement.
Mindset
A fitness mindset is a mindset that sees life as a journey, rather than a bunch of destinations
Optimum body composition
Your body composition determines what percentage of your total body weight comes from fat, muscle, and bone.
The ultimate change
Getting clients to make and adhere to good habits, lifestyle changes, training methods and protocols that work best for their body type
TRAINING PHILOSOPHY
It’s all about discipline and getting it done even when you don’t feel like it. You can’t rely on motivation as it comes and goes. Get to know yourself and make it your goal to constantly work towards becoming a better version of yourself both mentally and physically.
EDUCATION, EXPERIENCE & ACHIEVEMENTS
- Certificate III, Certificate IV in Fitness
- ASCA Strength & Conditioning Coach
- Level 1 olympic/power lifting coach
- Practitioner of Neuro Linguistic Programming
- Practitioner of Emotional Intelligence
- Practitioner of Time Based Therapy
- Hormone Optimisation – Jay Campbell
- Certificate III & IV in Fitness
- Charles Poliquin Biosignature Practitioner
- Charles Poliquin PICP 1&2
- FMA Strength Trainer
- Tony Boutagy Hypertrophy, Strength and Fat Loss Specialist (Levels 1, 2)
- Tony Boutagy – Nutritional Strategies – Fat Loss, Intermittent Fasting
- Precision Nutrition Certification
- I experienced 10 seconds of fame when I was on My Kitchen Rules scoring meals for the contestants.
- In my IT days working for Apple, I worked on Tom Cruise’s laptop for the first Mission Impossible and many other big name cool kids who used sexy Apple Macs.
- I read a lot on anything to do with mental and physical peak performance.
